Free meditation Classes

Since 1994 the Sri Chinmoy Centre of Ann Arbor has been offering free meditation classes

in Ann Arbor, Kalamazoo, and the greater Detroit area as a community service

 

. Birds

 

Ann Arbor – Fall 2018:

Ayurveda: Wisdom of Life

.                Sundays, September 23, 30  3:00 – 6:00 pm

Mastering Meditation

.               Sundays, October 7, 14, 21  3:00 – 5:00 pm

Ann Arbor – Winter 2019:

Mastering Meditation

.               Sundays, February 10, 17, 24  1:00 – 3:00 pm

Exploring Meditation Series:

.               Sunday, March 17  1:00 – 3:00 pm     The role of Mantras

.               Sunday, March 24  1:00 – 3:00 pm     The role of Music

.               Sunday, March 31  1:00 – 3:00 pm     The role of Breathing & Visualization

.

    Unless specified, the classes are held at

Crazy Wisdom Bookstore

114 S. Main, Meeting Room on the 2nd Floor

For information please call Kapila at 734-994-7114

.         or fill a Contact form

 

 

Brief summary of the classes

(for more details, click on ‘Our Classes’)

 

Music and Meditation

Music is meditation. Whether we spend some quiet moments listening to spiritual

music, or actively engage in playing or singing spiritual melodies, we achieve

the same benefits as with other forms of meditation.

The class will explore the role of music in meditation.

 

Mantra and Japa

Mantra means ‘incantation’. The repetiton of a mantra keeps our mind busy

and at the same time inspired by the eternal truth embedded in the mantra.

Japa is a systematic repetition of a mantra hundreds of times to purify our mind.

The class will explore the role on mantra in meditation, and dwell on some of

the most famous mantras from the ancient Indian scriptures.

 

Mastering Meditation

Three-week introductory meditation series. Topics include:

quieting the mind; relaxation and breathing techniques; meditation on the heart;

exploring a meditative lifestyle; awakening inner awareness.

 

Yoga and Meditation

Meditation is part of a broader picture: Yoga. Developed by the ancient rishis (seers)

thousands of years ago, the Yoga philosophy applies still to our modern life.

The class will explore the sheaths of the body, vital, mind and heart, and the

concept of the evolution of the soul. [This is not a Hatha Yoga class]

 

Fundamentals of Meditation part I

Introductory meditation series. Topics include:

meditation, what is it? How do I get started? How do I quiet my mind? How can I relax?

The essentials of meditation. Concentration, breathing and chanting techniques.

 

Fundamentals Meditation part II

Having introduced the basics of meditation in part I, we will proceed to explore

a meditative lifestyle; achieving self-awareness through meditation;

bringing meditation to our outer world; basics of Eastern philosophy.

Techniques include: visualization, meditation on positive qualities,

meditative musics and singing.

 

Ayurveda – Wisdom of Life

Introduction to the principles of Ayurveda. Topics include: Ayurveda’s ancient roots;

Ayurveda as a philosophy of life; basics of Ayurveda; discovering our Ayurveda

constitution; secrets of a balanced living; the mind in Ayurveda; awareness and

conscious living.